Garlic Tofu with spicy dipping sauce

Panfried Garlic Tofu with brown rice and vegetables

Every so often, I have the urge to eat healthy. Yes, even my body knows that it can’t survive solely on delicious, delicious pork. (More’s the pity.) Whenever I feel like I’m in healthy mode, I turn to my old vegetarian standby: garlic tofu. My absolute favorite way to eat tofu is panfried so that it’s crisp and savory on the outside, creamy on the inside, drizzled with a simple but delicious spicy soy dressing.

I know, pan frying tofu when you’re supposed to be on a diet seems backwards but eating the right kind and right amount of fats is important if you eat a mostly vegetarian diet. (So I learned during my defunct 30 days vegetarian challenge. Which I totally failed after 2 weeks BUT I did learn a lot.) If you’re really squeamish about the oil, there’s always baking tofu which is just as delicious and a great snack itself. The texture is slightly different — far crispier without the creamy center — but just as tasty, though I think it makes a better vegetarian snack than a main dish. I’ve included both directions, just in case.

Whether you’re baking or pan frying, the most important thing when it comes to tofu is that you’re buying the right kind and that you prep it correctly. Staying Vegan has some great tips for tofu buying. I always buy my tofu in tubs from the Asian market though well-stocked American megamarts should also have tub and vacuum packed tofu. (Honestly, these never taste “right” to me but that may be me being picky.) Wherever you buy it, make sure it’s labeled “Firm” or “Extra Firm” — sometimes it may say “Chinese style” or label it as good for stir fry. Silken, Soft or Japanese-style tofu is far too soft for this dish.